At times of stress, cravings can occur. These include an emotional reaction to a specific situation. Phentermine has an appetite-suppressing mechanism that aids in reducing carvings. When you crave during your weight loss, it can be a hurdle to reaching your progress. But, you can control them without involving food.
To overcome your cravings, you have to determine what your body is telling you. Control the urge to eat specific food when it is unhealthy. Provide the lacking nutrients with healthier choices than giving in to your food cravings.
What Do You Crave for Specific Foods?
The urge to eat unhealthy foods even when you are not hungry is known as food cravings. You equate them with unhealthy foods because it allows the body to crave calorie-loaded foods. It often comes during stressful times or when you are sleepless. Stress can lead your body to stay in survival mode. You will tend to seek comfort and alleviate your stress with processed foods.
It is the effect of what you get used to when you were a child through a reward system. As a child, you are given sweet treats as a reward fr your hard work in school. It links to why sweet treats have soothing effects when you eat them. Some of the foods you crave can trigger the release of serotonin in the brain.
How Does Phentermine Control Cravings?
Phentermine releases neurotransmitters norepinephrine, dopamine, and serotonin. It produces satiety and suppresses your appetite and, prevents cravings. Phentermine also helps in establishing new habits and boost brain function.
You can also combine Phentermine with a weight loss multivitamin that facilitates the regulation of mood. It can also change your sleep pattern while reducing your appetite. Phentermine works effectively in combination with vitamin B12. The combination of Phentermine and 5-HTP will further help reduce cravings.
What Do Your Cravings Mean?
When your cravings persist, they can be a signal from your body that you need nutrients. Here are some examples:
Chocolate. It is a signal that your body needs magnesium. You can eat leafy greens, pumpkin seeds, brown rice, and mackerel.
Sugary foods. To alleviate your cravings for sugary foods, you can eat onions, tomatoes, and green vegetables. You can also eat fresh fruits, milk, cheese, and nuts.
Bread and Pasta. Eat an adequate amount of lean meat, fish, nuts, and beans. You can also drink low-fat milk.
Oily foods. It is a signal from your body that you need calcium. Drink low-fat milk, or eat cheese and leafy vegetables.
Salty foods. You can eat tomatoes, celery, olives, lettuce, brown rice, and whole grains.
How To Manage Cravings On Phentermine
Choose a healthier option for the unhealthy foods that you want to eat. Instead of eating cookies and chips, you can eat fresh fruits. They have a sweet flavor that mimics the taste of cookies. Ensure to have healthy foods in your pantry to avoid grabbing a bag of chips and baked treats. Include a weight-loss multivitamin to help provide nutrients that fight against food cravings. Drink an adequate amount of water and avoid skipping your meals.