Thanksgiving Food Swaps on Phentermine

There are different ideas on the essential thing for a successful celebration without gaining weight. On a thanksgiving dinner, there is a various selection of foods with loads of calories and fats. These are the causes of weight gain and other health issues. When you are taking Phentermine, stick to as healthy options as possible to prevent gaining weight.

Phentermine works in suppressing your appetite and managing your eating behavior. It is a weight loss aid that works for obese patients without going through various surgeries. Avoid compromising your weight loss and healthy during the Thanksgiving celebration. There are several food choices that you can eat as a substitute for unhealthy carbs, sugar, and fats.

Tips on Food Swaps while using Phentermine

#1- Swap the typical sauce with a healthy gravy

Sauces and gravy are some of the guilt options on the table. It comes with calorie-loaded food options. Avoid unhealthy dipping sauce to prevent the build-up of cholesterol.


  • Mix 3 cups of low-fat chicken broth, three tablespoons of cornstarch, and ½ teaspoon of thyme.
  • Add white pepper to your saucepan and cook all together in medium heat.
  • Allow it to thicken by constant stirring. Cook it for 2 minutes and serve.

#2- Swap the baked goods stuffing with wild rice.

Use rice instead of bread to combine the flavor of fresh fruits and vegetables. It is a healthier option than stuffing yourself on baked treats. It prevents you from absorbing unhealthy ingredients and sugar from baked treats.


  • Prepare 2 cups of wild rice and wash them in clean water three times.
  • Place the rice in your pan and add two cups of water.
  • Reduce the simmer when the rice is boiling and avoid overcooking it.
  • Heat a tablespoon of olive oil over medium heat using a skillet.
  • Add ¾ cup of chopped onion, a cup of sliced mushroom, and one cup of chopped apple.
  • Add a cup of cranberries and two cups of celery.
  • Stir and heat through until the texture becomes tender.
  • Add some salt and black pepper for ten minutes.
  • Combine the rice, vegetable, fruit, and broth in a bowl.
  • Cover and keep warm until serving.

#3- Swap the processed beverages with Freshly-squeezed fruit juices.

During a thanksgiving celebration, you are also in the surrounding of tempting drinks. Avoid drinking beer, wine, soda, and other unhealthy treats to prevent the loading of sugar. When you are trying to lose weight on Phentermine, stick to natural choices as possible.


  • Squeeze two medium-sized orange until you extract the juice.
  • Prepare ½ glass of water with crushed ice.
  • Add the freshly squeezed fruit juice to the glass.
  • You can also put some mint leaves and stevia to boost the flavor.

Avoid staying in the perimeter of unhealthy foods during thanksgiving day to prevent food temptations. Opt for healthy choices and maintain proper portioning. Pay attention to your calorie intake to avoid weight gain. Drink lots of water to maintain satiety and suppress your appetite. These are the tips you can do to avoid pitfalls on thanksgiving day while using Phentermine.

Leave a Reply