Regardless of how you give your time and commitment to your diet plan, food temptations can still occur. You cannot control food temptations that will come, but you can manage your response to them. Your cravings for sugary, fatty, and processed foods are the pitfalls of weight loss. When you are taking Phentermine, avoid sugary foods as much as possible.
Phentermine helps in controlling cravings and establish a healthy diet. But, some cases can still trigger your unhealthy habits if you will not pay attention to your diet. Avoid reaching for a bag of chips or prolonging stress to control your cravings.
Hunger and cravings are not similar. They seem to occur in familiar symptoms but, you can only eat foods when you are physically starving. When you experience some cravings, avoid eating foods because they are a product of stress and emotion. Drink a glass of water and shift your attention to other things to forget about wanting to eat foods.
How to Control Your Cravings on Phentermine?
When you skip your meals, there is a sudden drop and rise in your blood sugar. It causes intense cravings for carbs and other unhealthy foods. To stave off your cravings for cakes, cookies, and baked goods, eat a nutritious meal every day. Eat small portion meals every five hours. Ensure that your meals contain protein, fiber, and other nutrients you need for weight loss. It helps in maintaining healthy blood sugar levels and curbs your cravings.
Breakfast is essential to prevent the occurrences of cravings throughout the day. Drink a glass of low-fat milk and eat some fruits. It maintains your fullness and also kick-start your metabolic rate. It can also supply energy for exercising. Ensure you have a healthy meal in your bag when you go to work.
2. Stop buying junk foods.
Avoid eating salty and processed foods to manage your cravings. Ensure that your pantry does not contain junk foods to avoid temptations. Avoid going to the grocery store when you are hungry because you are more likely to grab unhealthy food. Make a plan for your grocery shopping. Ensure that you do not have an empty stomach once you leave your home.
3. Stop having irregular sleep.
Reduce your screen time at night to condition your brain and start relaxing. Phentermine can cause insomnia but, you can manage them by avoiding unhealthy treats. The food chemicals from processed foods affect your brain and cause trouble in sleeping. It results in hunger and slows down your metabolic rate during the day. To avoid sleeplessness, consider meditation, relaxation, and green tea.
4. Stop using food to alleviate stress.
Develop another coping mechanism instead of eating foods to prevent weight gain. You can meditate, sleep, read a book, or watch television. Distract yourself by taking a walk and other stress management techniques. Foods can give you comfort but, they are not the solution or stress. You can also drink green tea to boost your fullness. It has antioxidants that help in managing stress.