Low-Calorie Lunch Recipes while Using Phentermine

Low-Calorie Lunch Recipes while Using Phentermine

Phentermine can suppress your appetite and prevents hunger pangs during your weight loss process. But, busy schedules may push you to eat unhealthy foods. When you are rushing, your last resort would be the treats in restaurants and buffets. These are the causes of weight gain and other health issues.

Phentermine can correct your eating habits and behaviors to help you lose weight. Avoid grabbing the eat on-the-go meals because it triggers unhealthy eating habits. Avoid falling out of your diet track during busy days because it affects your progress.

You can explore healthy recipes from approved food choices while using Phentermine for weight loss. Avoid adding sugar and carbs when you are using Phentermine for weight loss. Opt for healthy cuts of meat, vegetables, and fruits. Avoid skipping a meal because it causes nutritional deficiency.

Lunch Recipes you can Enjoy while using Phentermine

#1 Grilled Chicken & Cheese Salad

Chicken breast is a healthy lunch meal because it has loads of valuable protein. It boosts your energy while using Phentermine and prevents hunger throughout the afternoon.


  • 100 grams of diced chicken breast
  • One tablespoon of fresh lemon juice
  • ½ cup of celery
  • ½ cup of low-fat cheese
  • Pepper and salt
  • One medium-sized tomato
  • Onion


  • Sauté the meat in a non-stick pan to avoid adding oil.
  • Season it with pepper and salt.
  • Put the tomato and low-fat cheese.
  • Drizzle the lemon juice and top it with celery.
  • Combine the ingredients and serve.

#2- Quinoa, Spinach & Cranberry Salad

Quinoa is a vegetable than a grain, and it is rich in protein, vitamins, and minerals. Spinach and cranberry also provide fiber and other organic acids that aid in weight loss. These recipes help in burning excess fat deposits in your body.


  • Cook half a cup of quinoa for around 10 minutes until it is fluffy.
  • Ensure the water disappears and add three ounces of spinach.
  • Put the spinach and quinoa in a bowl along with a cup of cranberries.
  • To make the dressings, get a tablespoon of olive oil, orange juice, and garlic clove.
  • Chop a small onion and drizzle it over the salad.

#3- Zucchini Frittata

A frittata is an egg recipe that you can eat when you are on a low-calorie diet. It provides valuable sources of protein and vitamins. It helps in boosting your energy levels to prevent fatigue during weight loss.


  • Prepare a non-stick pan and spray the olive oil.
  • Add a cup of diced zucchini and a half-cup of onion.
  • You can also add chopped mint and black pepper.
  • Whisk three eggs and two ounces of low-fat cheese in a bowl.
  • Add the zucchini mixture to the bowl.
  • Preheat the pan and cook the frittata mixture for two minutes.

Weight loss is not a touch of magic that allows you to lose pounds in a snap. It requires a commitment to your diet. Ensure you are taking Phentermine as per prescription to reach a maximum weight loss. Eat more fiber and protein-rich meals to boost your metabolism and fat-burning.  

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