10ProteinOptionsToLoseWeightonPhentermine

10 Protein Options To Lose Weight on Phentermine

Protein is a macronutrient that helps your body during weight loss. A  high protein diet can help build lean muscle in combination with exercise. It helps increase your metabolism and burn excess calories. Incorporate protein on your daily meals to suppress your appetite and curb hunger on Phentermine.

Protein maximizes your weight loss results on Phentermine.  It takes more time and energy for the body to process. As a result, it increases your fullness and maintains a constant blood sugar while the body is doing its function. Protein manages your cravings and prevents you from snacking throughout the day.

What Are the Protein Options on Phentermine?

  1. Fish. It boosts brain alertness and increases your satiety while you are dieting. The typical protein-rich options are tuna, salmon, and halibut. 22-grams of fish has only 4.5 calories.
  2. Lean Chicken. Chicken breast contains loads of protein but avoids frying them or coating them with a breading mix. It controls your appetite to avoid excessive snacking. Chicken breast gives you 1 gram of protein per 4.6 calories.
  3. Low-Fat Cheese. You can try using cottage cheese and non-fat mozzarella cheese. You can also use low-fat parmesan and cheddar but, it is something that you cannot have every day due to its calorie content. You can only have cheese as a substitute when lean meats are not available in the market.
  4. Pork loin chops. Pork meat has a typical misconception as an unhealthy option for weight loss. Nonetheless, it has a lean cut that contains loads of protein. Opt for the leanest cut of pork meat for your diet meal. 
  5. Lean beef. It is the typical and on-the-go option for dieters as it provides valuable sources of protein and top-up iron levels. It prevents weight loss stall and provides the nutrients your body needs for weight loss.
  6. Tofu. It is a non-animal product that is recommended widely as a substitute for meat. Most vegetarian dieters are using Tofu as a source of protein. If you are a vegetarian, you can also obtain protein from several vegetable options. They are low in calories and beneficial for weight loss.
  7. Edamame or soybeans. These are snack foods in some Asian restaurants but, you can cook them at home. A pack of soybeans contains 29 grams of protein. You can also cook kidney beans and black beans when soybeans are o\not available.
  8. Eggs. Har-boiled eggs are a superfood. Egg whites contain high levels of proteins that hold your appetite until the next mealtime. It also contains vitamin B and choline that increases fat-burning. You can eat two to 3 hard-boiled eggs but avoid doing it every day due to their calorie content. It helps in boosting your Phentermine weight loss.
  9. Yogurt. Opt for plain or low-fat yogurt. You can add it to smoothies or breakfast meals. If you do not like yogurt, you can have a cup of soymilk as a substitute.
  10. Nuts & Seeds. Grab a handful of nuts or seeds as a snack option instead of having a bag of chips. It controls hunger while using Phentermine. You can have peanuts, almonds, pumpkin seeds, and pistachios.

Leave a Reply